Archive for the ‘Career Success’ Category
August 22, 2014
Five weeks ago my husband, Andre, and I started doing P90X together. I had done it alone several years ago and it took me about that long to sell him on the idea of joining me. I love P90X but always thought the workouts were too long, especially the Yoga X, 90 minutes in length, […]
Posted in 2014 Lets Move Challenge, bacvollife, Cardio, Career Success, Dancing, Eating Out Healthy, Exercise, Financial Health, General Knowledge/Info, Health Disparities, Healthy Eating, Healthy Recipes, Job Search, Knoxville Group Activities/Info, Leadership, Memphis Group Activities/Info, Nashville Group Activities/Info, Personal Journey, Science of Eating, Swimming, Weight Lifting |
Tags: Active, activities, activity, bacvollife, beachbody, beverages, biometric testing, black alumni, calories, cardio, challenge, diet, diet fads, diet soda, diet trends, dieting, drinking, eat well, exercise, family, marriage, relationships, vols, weight training, weightloss
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July 18, 2014
I have an intense hungering for anything fitness, health or beauty related. Don’t judge me; I just like knowing what’s going on in that field. I am officially a self- diagnosed “information junkie.” Processing and gathering information is like a high for me. In fitness, I’m always up to trying something new. A few years […]
Posted in 2014 Lets Move Challenge, Atlanta Group Activities/Info, bacvollife, Cardio, Career Success, DC Group Activities/Info, Eating Out Healthy, Exercise, Financial Health, General Knowledge/Info, Group Activities/Info, Health Disparities, Healthy Eating, Healthy Recipes, Job Search, Knoxville Group Activities/Info, Leadership, Memphis Group Activities/Info, Nashville Group Activities/Info, Obesity, Personal Journey, Science of Eating, Swimming, Uncategorized, Weight Lifting |
Tags: good health
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June 13, 2014
I had never thought much about visiting a chiropractor. It’s something that had never crossed my mind until several weeks ago. I was enjoying an outdoor festival and was approached about a chiropractic screening with the promise of a free hydro massage so reluctantly I gave my information. A few days later I received a […]
Posted in 2014 Lets Move Challenge, bacvollife, Career Success, Dancing, Eating Out Healthy, Exercise, Financial Health, General Knowledge/Info, Group Activities/Info, Health Disparities, Healthy Eating, Healthy Recipes, Job Search, Leadership, Obesity, Personal Journey, Science of Eating, Swimming, Uncategorized, Weight Lifting |
Tags: black alumni, calories, cardio, healthy, healthy eating, Healthy living, healthy recipes tofu, lifestyle change, living well, Nashville, prevention, university of tennessee, vol for life, workout
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May 30, 2014
I remember all those age defying beauties that I studied carefully on the pages of Essence and Ebony magazine in years past. When asked how they managed to look so young they all said limited or no sugar intake. Some even said that they never touch white flour. With a nation on a sugar high […]
Posted in 2014 Lets Move Challenge, bacvollife, Cardio, Career Success, Dancing, Eating Out Healthy, Exercise, General Knowledge/Info, Group Activities/Info, Health Disparities, Healthy Eating, Healthy Recipes, Job Search, Leadership, Obesity, Personal Journey, Science of Eating, Uncategorized, Weight Lifting |
Tags: bacvollife, black alumni, Careers, challenge, exercise, getting started, health and fitness, healthy, healthy lifestyle, Healthy living, healthy recipe latin cooking chicken pollo, lifestyle change, obesity, prevention, workout
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May 23, 2014
Originally posted on bacvollife:
The Four Agreements by Don Miguel Ruiz was one of my favorite reads of 2013. It seemed like everyone I know had read the book but me so I decided to dive in myself to see what the buzz was about. I read it and loved it! Based on traditional Toltec…
Posted in 2014 Lets Move Challenge, bacvollife, Cardio, Career Success, Dancing, Eating Out Healthy, Exercise, Healthy Eating, Healthy Recipes, Job Search, Leadership, Personal Journey, Science of Eating, Uncategorized |
Tags: bacvollife, black alumni, calories, challenge, children, diet, dieting, exercise, fitness, getting started, health, health and fitness, healthy, Healthy living, healthy recipe latin cooking chicken pollo, initiative, lifestyle change, university of tennessee, weight training
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May 9, 2014
While checking emails today I ran across one that I thought was just spam. Upon closer inspection I had run upon a rare gem. It was an email advertising a movie called FED UP. The movie is about revealing food industry lies. Looks like we’ve been hoodwinked, bamboozled, and all at the sake of our […]
Posted in 2014 Lets Move Challenge, bacvollife, Cardio, Career Success, Eating Out Healthy, Exercise, Financial Health, General Knowledge/Info, Group Activities/Info, Health Disparities, Healthy Eating, Healthy Recipes, Job Search, Knoxville Group Activities/Info, Leadership, Nashville Group Activities/Info, Obesity, Personal Journey, Science of Eating, Uncategorized, Weight Lifting |
Tags: bacvollife, black alumni, calories, cardio, Careers, challenge, eat well, exercise, fitness, getting started, health, Healthy living, university of tennessee, weight training, wellness, workout
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April 18, 2014
March, 30, 2014 marked the end of my 28 day journey on the Fast Metabolism Diet. I lost a total of 7 pounds and while that might not seem significant to most it made a tremendous difference in the way I feel and the way my clothes fit. The more you weigh the more you […]
Posted in 2014 Lets Move Challenge, Atlanta Group Activities/Info, bacvollife, Cardio, Career Success, Dancing, DC Group Activities/Info, Eating Out Healthy, Exercise, Financial Health, General Knowledge/Info, Group Activities/Info, Health Disparities, Healthy Eating, Healthy Recipes, Job Search, Knoxville Group Activities/Info, Leadership, Memphis Group Activities/Info, Obesity, Personal Journey, Science of Eating, Swimming, Uncategorized, Weight Lifting |
Tags: Active, activity, bacvollife, black alumni, exercise, fitness, getting started, health, health and fitness, health fair nashville alpha omega men black, healthy, healthy eating, healthy recipes tofu, journey, university of tennessee, weight training, wellness, workout
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April 4, 2014
The Cost of Eating Healthy I came across this article and was in total agreement so I thought I would share. Enjoy!
Posted in 2014 Lets Move Challenge, bacvollife, Cardio, Career Success, Eating Out Healthy, Exercise, Financial Health, General Knowledge/Info, Healthy Eating, Healthy Recipes, Obesity, Science of Eating, Swimming, Uncategorized, Weight Lifting |
Tags: bacvollife, black alumni, cardio, exercise, getting started, healthy, healthy eating, healthy lifestyle, Healthy living, healthy recipe latin cooking chicken pollo, initiative, lifestyle change, living well, wellness
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