bacvollife
Volunteering for a Healthier Life

Posts Tagged ‘healthy lifestyle

Eliminating sugar may be the key to the fountain of youth.

May 30, 2014

I remember all those age defying beauties that I studied carefully on the pages of Essence and Ebony magazine in years past. When asked how they managed to look so young they all said limited or no sugar intake. Some even said that they never touch white flour. With a nation on a sugar high […]

Why Women should lift weights

April 25, 2014

Why Women should lift weights Hey guys, as I seek motivation to “Turn Up’ the weights I came across this article that has added to my inspiration. I’m a reader by nature and need to find a reason to do everything, although I’m self motivated, cardio has always been my “go to”, because it’s so […]

The Cost of Eating Healthy

April 4, 2014

The Cost of Eating Healthy   I came across this article and was in total agreement so I thought I would share. Enjoy!

DO YOU NEED A BUTT LIFT?

February 7, 2014

My sister and I tried the Brazil Butt lift, another Beachbody program, back in 2011 because we wanted our butts to look round and tight as we rocked our jeans and boots. Yep it was a good feeling to know that you’re flying high on anther workout trip without taking the actual flight. With the […]

Is exercising at home a new trend or an old stigma? P90X Part 1

January 31, 2014

I’m going to let you in on a little secret. P90X is no joke. I wrote a story about it, like to hear it? Here it goes. On November 24th, 2002 I was fat. Plain, simple and the truth.  I had ballooned up to 178 lbs and to me that was unacceptable. This was discovered […]

Is Biometric testing really so bad?

January 24, 2014

Biometric testing really so bad? Wellness is the new buzzword floating around many companies these days. The cost of health insurance is steadily rising with astronomical deductibles which is why my employer has jumped on the health and wellness bandwagon like so many other companies of late.  Wellness is the latest company trend. As it […]