bacvollife
Volunteering for a Healthier Life

Posts Tagged ‘children

The Four Agreements of Working Out

May 23, 2014

Originally posted on bacvollife:
The Four Agreements by Don Miguel Ruiz was one of my favorite reads of 2013.  It seemed like everyone I know had read the book but me so I decided to dive in myself to see what the buzz was about. I read it and loved it! Based on traditional Toltec…

Why Women should lift weights

April 25, 2014

Why Women should lift weights Hey guys, as I seek motivation to “Turn Up’ the weights I came across this article that has added to my inspiration. I’m a reader by nature and need to find a reason to do everything, although I’m self motivated, cardio has always been my “go to”, because it’s so […]

BAC Challenge # 4 – Is Your House In Order?

February 5, 2014

This week I have been repeatedly reminded that life is not promised to any of us. The latest reminder was when a plane crashed feet away from a crowded YMCA and Grocery Store in Bellevue, TN. No one is promised tomorrow and I don’t know about you but I want to make sure my family […]

Health Alert for those over 40 and a Challenge

April 8, 2013

I recently learned of a form of cancer that is disporportionately affecting African Americans over 40 and the Elderly, it is called Plasmacytoma (or multiple mynoma if it morphs). It is very treatable if detected in its early stages. Unfortunately, most find it as a result of trying to solve another problem and the cancer […]

Family Teaching Kitchens

September 18, 2012

The United Way of Metro Nashville is helping families in at-risk neighborhoods develop healthy lifestyles through the United Way Women United in Giving Family Teaching Kitchens initiative! United Way Women United in Giving is partnering with the Monroe Carell, Jr. Children’s Hospital at Vanderbilt, Metro Parks & Recreation, and the Nashville Public Library in a critical […]