bacvollife
Volunteering for a Healthier Life

The Four Agreements of Working Out

#Repost. I thought this was worthy of sharing once more. Enjoy!

bacvollife

The Four Agreements by Don Miguel Ruiz was one of my favorite reads of 2013.  It seemed like everyone I know had read the book but me so I decided to dive in myself to see what the buzz was about. I read it and loved it! Based on traditional Toltec beliefs, the author, who is a shamanic teacher and healer, believes that we will become filled with unconditional love, grace and peace if we apply the agreements to our lives.

Being the fitness minded person that I am I naturally wondered how I could apply this to my workouts.  I decided to take the same principals and apply them to my personal journey. The following outlines my thought process.

1.    Be impeccable with your word: If you say that you’re going to make a change to your health and fitness then make it. If you say that you’re going…

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