Volunteering for a Healthier Life

Posts Tagged ‘activity

Is working out with your man a good idea or nah?

August 22, 2014

Five weeks ago my husband, Andre, and I started doing P90X together. I had done it alone several years ago and it took me about that long to sell him on the idea of joining me. I love P90X but always thought the workouts were too long, especially the Yoga X, 90 minutes in length, […]

Mission Accomplished

April 18, 2014

March, 30, 2014 marked the end of my 28 day journey on the Fast Metabolism Diet. I lost a total of 7 pounds and while that might not seem significant to most it made a tremendous difference in the way I feel and the way my clothes fit. The more you weigh the more you […]

What type of Activity Do You Prefer?

January 25, 2012

One of the key things we need to find out is what type of activities you need to get started.  It is important to identify the activities that you enjoy and that you will likely stick with over time.  Does that mean you can’t do something else too…no of course not.  But…you have to start […]