Volunteering for a Healthier Life

Posts Tagged ‘activities

Is working out with your man a good idea or nah?

August 22, 2014

Five weeks ago my husband, Andre, and I started doing P90X together. I had done it alone several years ago and it took me about that long to sell him on the idea of joining me. I love P90X but always thought the workouts were too long, especially the Yoga X, 90 minutes in length, […]

Is exercising at home a new trend or an old stigma? P90X Part 1

January 31, 2014

I’m going to let you in on a little secret. P90X is no joke. I wrote a story about it, like to hear it? Here it goes. On November 24th, 2002 I was fat. Plain, simple and the truth.  I had ballooned up to 178 lbs and to me that was unacceptable. This was discovered […]