bacvollife
Volunteering for a Healthier Life

Posts Tagged ‘dieting

Is working out with your man a good idea or nah?

August 22, 2014

Five weeks ago my husband, Andre, and I started doing P90X together. I had done it alone several years ago and it took me about that long to sell him on the idea of joining me. I love P90X but always thought the workouts were too long, especially the Yoga X, 90 minutes in length, […]

The Four Agreements of Working Out

May 23, 2014

Originally posted on bacvollife:
The Four Agreements by Don Miguel Ruiz was one of my favorite reads of 2013.  It seemed like everyone I know had read the book but me so I decided to dive in myself to see what the buzz was about. I read it and loved it! Based on traditional Toltec…

What’s your workout style?

February 21, 2014

I don’t know about you but my “go to” is cardio. I literally have to make myself hit the weights even though I know how important resistance training is. There is always a sense of dread for me with weight training. I guess it requires more thought and effort. Begrudgingly I make the effort because […]

BAC Challenge # 3 – Your Personal State of the Union

January 29, 2014

Last night many of you took time to watch the State of the Union Address by President Obama. This got me to thinking…what would I have to say in my state of the union address? We all know that January is the time when many of us talk about resolutions and goals for the new […]

Are You Drinking Your Calories?

January 3, 2014

Recently, I was speaking to a friend about eliminating sodas from our diets. They said that they had switched to diet soda instead of regular soda because it was better. I knowingly just smiled and didn’t say a word. I didn’t want to discourage them at the time and I also didn’t really have my […]