bacvollife
Volunteering for a Healthier Life

Posts Tagged ‘healthy recipe latin cooking chicken pollo

Eliminating sugar may be the key to the fountain of youth.

May 30, 2014

I remember all those age defying beauties that I studied carefully on the pages of Essence and Ebony magazine in years past. When asked how they managed to look so young they all said limited or no sugar intake. Some even said that they never touch white flour. With a nation on a sugar high […]

The Four Agreements of Working Out

May 23, 2014

Originally posted on bacvollife:
The Four Agreements by Don Miguel Ruiz was one of my favorite reads of 2013.  It seemed like everyone I know had read the book but me so I decided to dive in myself to see what the buzz was about. I read it and loved it! Based on traditional Toltec…

Why Women should lift weights

April 25, 2014

Why Women should lift weights Hey guys, as I seek motivation to “Turn Up’ the weights I came across this article that has added to my inspiration. I’m a reader by nature and need to find a reason to do everything, although I’m self motivated, cardio has always been my “go to”, because it’s so […]

The Cost of Eating Healthy

April 4, 2014

The Cost of Eating Healthy   I came across this article and was in total agreement so I thought I would share. Enjoy!

Fast Metabolism Diet-Week Three

March 21, 2014

As I near the end of week three on the Fast Metabolism Diet by Hayle Pomroy, I can’t help but note a significant difference in the way my body feels. Not only am I 6 lbs. lighter but I feel energetic and confident. I don’t feel tempted or controlled by food any longer and Phase […]

Discovering My Inner Latina in the Kitchen

May 8, 2012

Originally posted on The Happiness Bucket (old):
As many of you know my Corazon is Hispanic and in my quest to learn more about his heritage and Mexican food I have been trying to find recipes that blend my picky pallet with the delicious flavors of Mexico.  One thing I can tell you is that…