Posts Tagged ‘family’
August 22, 2014
Five weeks ago my husband, Andre, and I started doing P90X together. I had done it alone several years ago and it took me about that long to sell him on the idea of joining me. I love P90X but always thought the workouts were too long, especially the Yoga X, 90 minutes in length, […]
Posted in 2014 Lets Move Challenge, bacvollife, Cardio, Career Success, Dancing, Eating Out Healthy, Exercise, Financial Health, General Knowledge/Info, Health Disparities, Healthy Eating, Healthy Recipes, Job Search, Knoxville Group Activities/Info, Leadership, Memphis Group Activities/Info, Nashville Group Activities/Info, Personal Journey, Science of Eating, Swimming, Weight Lifting |
Tags: Active, activities, activity, bacvollife, beachbody, beverages, biometric testing, black alumni, calories, cardio, challenge, diet, diet fads, diet soda, diet trends, dieting, drinking, eat well, exercise, family, marriage, relationships, vols, weight training, weightloss
Leave a Comment »
April 25, 2014
Why Women should lift weights Hey guys, as I seek motivation to “Turn Up’ the weights I came across this article that has added to my inspiration. I’m a reader by nature and need to find a reason to do everything, although I’m self motivated, cardio has always been my “go to”, because it’s so […]
Posted in 2014 Lets Move Challenge, Atlanta Group Activities/Info, bacvollife, Cardio, Dancing, Eating Out Healthy, Exercise, Health Disparities, Healthy Eating, Healthy Recipes, Leadership, Obesity, Personal Journey, Science of Eating, Swimming, Uncategorized, Weight Lifting |
Tags: bacvollife, black alumni, calories, cardio, children, family, fitness, getting started, health and fitness, healthy eating, healthy lifestyle, Healthy living, healthy recipe latin cooking chicken pollo, initiative, lifestyle change, university of tennessee, workout
Leave a Comment »
March 28, 2014
I’m nearing the home stretch of the Fast Metabolism Diet as I’m in the fourth and final week, but I’m not sure where I go from here. The jury is still out on this this diet because it’s said to take 28 days to repair the metabolism but I won’t know how effective it is […]
Posted in Atlanta Group Activities/Info, bacvollife, Cardio, Career Success, Dancing, DC Group Activities/Info, Eating Out Healthy, Exercise, Financial Health, General Knowledge/Info, Group Activities/Info, Health Disparities, Healthy Eating, Healthy Recipes, Leadership, Obesity, Personal Journey, Science of Eating, Uncategorized, Weight Lifting |
Tags: bacvollife, black alumni, challenge, exercise, family, fitness, getting started, h, health and fitness, healthy, healthy eating, journey, lifestyle change, university of tennessee, weight training, wellness
1 Comment »
March 21, 2014
As I near the end of week three on the Fast Metabolism Diet by Hayle Pomroy, I can’t help but note a significant difference in the way my body feels. Not only am I 6 lbs. lighter but I feel energetic and confident. I don’t feel tempted or controlled by food any longer and Phase […]
Posted in 2014 Lets Move Challenge, Atlanta Group Activities/Info, bacvollife, Cardio, Career Success, Dancing, DC Group Activities/Info, Eating Out Healthy, Exercise, Financial Health, General Knowledge/Info, Group Activities/Info, Health Disparities, Healthy Eating, Healthy Recipes, Job Search, Knoxville Group Activities/Info, Leadership, Memphis Group Activities/Info, Nashville Group Activities/Info, Obesity, Personal Journey, Science of Eating, Swimming, Uncategorized |
Tags: bacvollife, black alumni, cardio, challenge, exercise, family, getting started, health, Healthy living, healthy recipe latin cooking chicken pollo, vol for life, weight training, wellness
1 Comment »
February 5, 2014
This week I have been repeatedly reminded that life is not promised to any of us. The latest reminder was when a plane crashed feet away from a crowded YMCA and Grocery Store in Bellevue, TN. No one is promised tomorrow and I don’t know about you but I want to make sure my family […]
Posted in 2014 Lets Move Challenge |
Tags: bacvollife, black alumni, challenge, children, death, donation of organs, family, getting started, health, healthy, initiative, journey, lifestyle change, living will, Nashville, organ donations, prevention, university of tennessee, utk, V4L, vol for life, vols, will
Leave a Comment »
January 29, 2014
Last night many of you took time to watch the State of the Union Address by President Obama. This got me to thinking…what would I have to say in my state of the union address? We all know that January is the time when many of us talk about resolutions and goals for the new […]
Posted in 2014 Lets Move Challenge, Financial Health, General Knowledge/Info, Personal Journey |
Tags: bacvollife, black alumni, calories, challenge, dieting, family, fitness, getting started, health, healthy, healthy eating, Healthy living, initiative, journey, lifestyle change, prevention, university of tennessee, utk, V4L, vol for life, vols, workout
Leave a Comment »
January 21, 2014
Originally posted on The Happiness Bucket (old):
A few years ago I started using the phrase, “It is what it is.” I recently reflected on it and I honestly have no idea where I got it from, but it is and has been my personal life changing motto. I remember when I was planning my…
Posted in General Knowledge/Info, Personal Journey |
Tags: bacvollife, challenge, family, healthy, journey, lifestyle change, university of tennessee, utk, V4L, vols
Leave a Comment »
January 8, 2014
For our second challenge of the year we are focusing on finances. We want to build a financially responsible community. Recently, a spreadsheet showing a 52 week challenge was shared with us and we thought it was a great idea. Kassondra Moreland, the originator of this challenge, has made it easy for you to get […]
Posted in 2014 Lets Move Challenge |
Tags: bacvollife, black alumni, challenge, family, financial, freedom, getting started, health, healthy, initiative, journey, lifestyle change, university of tennessee, utk, V4L, vol for life, vols
Leave a Comment »
January 7, 2014
TIP TUESDAY Before heading to the grocery store make a grocery list and eat. Don’t shop hungry…by doing these things it will help prevent you from picking up random stuff when you are at the grocery store. You know what happens you get in there and you smell the stuff cooking at the deli and […]
Posted in 2014 Lets Move Challenge |
Tags: bacvollife, challenge, family, fitness, getting started, health, healthy, healthy eating, initiative, January Challenge, journey, lifestyle change, Tuesday Tip, university of tennessee, update, utk, V4L, vol for life, vols
Leave a Comment »
April 8, 2013
I recently learned of a form of cancer that is disporportionately affecting African Americans over 40 and the Elderly, it is called Plasmacytoma (or multiple mynoma if it morphs). It is very treatable if detected in its early stages. Unfortunately, most find it as a result of trying to solve another problem and the cancer […]
Posted in bacvollife, General Knowledge/Info |
Tags: bacvollife, children, diet, exercise, family, fitness, getting started, health, healthy eating, Healthy living, initiative, journey, university of tennessee, utk, V4L, vol for life, weights, workout
Leave a Comment »