bacvollife
Volunteering for a Healthier Life

Archive for the ‘General Knowledge/Info’ Category

BACVOLLIFE – Alcohol vs Sleep

December 26, 2014

Interesting article from Time Magazine on the impact of alcohol on your sleep. I know it’s the holiday season and all… Sleep Article

10 Things Exceptional People Say Daily

September 11, 2014

Great article from LinkedIn. Let us know what you think and if you have others to add. LinkedIn Article

Is working out with your man a good idea or nah?

August 22, 2014

Five weeks ago my husband, Andre, and I started doing P90X together. I had done it alone several years ago and it took me about that long to sell him on the idea of joining me. I love P90X but always thought the workouts were too long, especially the Yoga X, 90 minutes in length, […]

MY NEXT NEW THING

July 18, 2014

I have an intense hungering for anything fitness, health or beauty related. Don’t judge me; I just like knowing what’s going on in that field. I am officially a self- diagnosed “information junkie.” Processing and gathering information is like a high for me. In fitness, I’m always up to trying something new. A few years […]

My not so good experience in a chiropractor’s office

June 13, 2014

I had never thought much about visiting a chiropractor. It’s something that had never crossed my mind until several weeks ago. I was enjoying an outdoor festival and was approached about a chiropractic screening with the promise of a free hydro massage so reluctantly I gave my information. A few days later I received a […]

5 Ways to Become More Innovative

June 4, 2014

Short article on things each of us can do to become more innovative. I hope you enjoy. Article

Eliminating sugar may be the key to the fountain of youth.

May 30, 2014

I remember all those age defying beauties that I studied carefully on the pages of Essence and Ebony magazine in years past. When asked how they managed to look so young they all said limited or no sugar intake. Some even said that they never touch white flour. With a nation on a sugar high […]

FED UP

May 9, 2014

While checking emails today I ran across one that I thought was just spam. Upon closer inspection I had run upon a rare gem. It was an email advertising a movie called FED UP. The movie is about revealing food industry lies.  Looks like we’ve been hoodwinked, bamboozled, and all at the sake of our […]

Mission Accomplished

April 18, 2014

March, 30, 2014 marked the end of my 28 day journey on the Fast Metabolism Diet. I lost a total of 7 pounds and while that might not seem significant to most it made a tremendous difference in the way I feel and the way my clothes fit. The more you weigh the more you […]

The Cost of Eating Healthy

April 4, 2014

The Cost of Eating Healthy   I came across this article and was in total agreement so I thought I would share. Enjoy!