Volunteering for a Healthier Life

Archive for the ‘Uncategorized’ Category

8 Ways to Create a Morning Routine That Works

March 18, 2015

Clean Eating on a Budget

February 5, 2015

Originally posted on foodlovefitlife's Blog:
Good Morning Fitfam! One of the biggest things discouraging people from jumping on the healthy eating bandwagon is the cost.  Why do you think fast food and junk food is so overly consumed by people everyday?  It’s cheap, it’s affordable, it’s fast and convenient. True, fast/junk food is cheaper,…

42 Ways to Make People Like and Respect You

October 15, 2014


July 18, 2014

I have an intense hungering for anything fitness, health or beauty related. Don’t judge me; I just like knowing what’s going on in that field. I am officially a self- diagnosed “information junkie.” Processing and gathering information is like a high for me. In fitness, I’m always up to trying something new. A few years […]

Buenas Shrinkers!/Hello Shrinkers!

July 3, 2014

Originally posted on The Happiness Bucket (old):
The THB is happy to introduce one our most inspiring guest bloggers, Miss. CiCi who has worked hard at transforming herself and her body over the past few years. She is such an inspiration to all of our readers and to us at THB. She is here to…

Five Keys to Becoming Indispensable At Work

July 2, 2014

How do you make yourself invaluable to your organization? This article from LinkedIn offers some great insights. LinkedIn Enjoy!

12 Foods That Make You Eat Less

June 14, 2014

My not so good experience in a chiropractor’s office

June 13, 2014

I had never thought much about visiting a chiropractor. It’s something that had never crossed my mind until several weeks ago. I was enjoying an outdoor festival and was approached about a chiropractic screening with the promise of a free hydro massage so reluctantly I gave my information. A few days later I received a […]

Eliminating sugar may be the key to the fountain of youth.

May 30, 2014

I remember all those age defying beauties that I studied carefully on the pages of Essence and Ebony magazine in years past. When asked how they managed to look so young they all said limited or no sugar intake. Some even said that they never touch white flour. With a nation on a sugar high […]

The Four Agreements of Working Out

May 23, 2014

Originally posted on bacvollife:
The Four Agreements by Don Miguel Ruiz was one of my favorite reads of 2013.  It seemed like everyone I know had read the book but me so I decided to dive in myself to see what the buzz was about. I read it and loved it! Based on traditional Toltec…