Volunteering for a Healthier Life

Archive for April 2014

Why Women should lift weights

April 25, 2014

Why Women should lift weights Hey guys, as I seek motivation to “Turn Up’ the weights I came across this article that has added to my inspiration. I’m a reader by nature and need to find a reason to do everything, although I’m self motivated, cardio has always been my “go to”, because it’s so […]

Mission Accomplished

April 18, 2014

March, 30, 2014 marked the end of my 28 day journey on the Fast Metabolism Diet. I lost a total of 7 pounds and while that might not seem significant to most it made a tremendous difference in the way I feel and the way my clothes fit. The more you weigh the more you […]

Four Reasons to Quit Your Job

April 12, 2014

Are you in a job that drives you crazy? Do you ever get that sinking feeling on Sunday night about having to go to work on Monday? Well, this article from Jack and Suzy Welch is for you? Check it out and let us know what you think.

The Cost of Eating Healthy

April 4, 2014

The Cost of Eating Healthy   I came across this article and was in total agreement so I thought I would share. Enjoy!

The 7 Things Successful People Never Say

April 2, 2014

Are your words jeopardizing your career success?