bacvollife
Volunteering for a Healthier Life

Archive for August 2012

My Eating Life: A Trick to Add Fruit to My Life

August 24, 2012

Originally posted on The Happiness Bucket (old):
As many of you know I have been working on a lifestyle change for 2012 (well truth be told I think I set that same goal in 2010 and 2011 too lol, but I digress).  This year, my goals have been to try to eat more fruit and vegetables…

The Root’s Healthiest City

August 18, 2012

How do you stay healthy and active in some of our largest metro areas? http://www.theroot.com/views/features/roots-healthy-cities-series

Exercising: Hip Hop Abs – Does it work?

August 16, 2012

Originally posted on The Happiness Bucket (old):
As part of BACVOL-Life I have been trying to focus more on my health.  I, like many, have my ups and downs.  I have been looking for an exercise routine, besides salsa dancing, that could get me working and that I could do at home without a bunch of extra…

Are You In Denial About Your Weight?

August 6, 2012

Originally posted on CBS Atlanta:
  Most Americans Don’t Realize They Are Slowly Packing on Pounds WebMD Medical News By Denise Mann Reviewed by Louise Chang, MD Aug. 2, 2012 — The next time one of your friends asks if he or she looks like they put on some weight, you may want to consider…