Originally posted on The Happiness Bucket (old):
As many of you know I have been working on a lifestyle change for 2012 (well truth be told I think I set that same goal in 2010 and 2011 too lol, but I digress). This year, my goals have been to try to eat more fruit and vegetables…
Archive for August 2012
My Eating Life: A Trick to Add Fruit to My Life
August 24, 2012The Root’s Healthiest City
August 18, 2012How do you stay healthy and active in some of our largest metro areas? http://www.theroot.com/views/features/roots-healthy-cities-series
Exercising: Hip Hop Abs – Does it work?
August 16, 2012Originally posted on The Happiness Bucket (old):
As part of BACVOL-Life I have been trying to focus more on my health. I, like many, have my ups and downs. I have been looking for an exercise routine, besides salsa dancing, that could get me working and that I could do at home without a bunch of extra…
Are You In Denial About Your Weight?
August 6, 2012Originally posted on CBS Atlanta:
Most Americans Don’t Realize They Are Slowly Packing on Pounds WebMD Medical News By Denise Mann Reviewed by Louise Chang, MD Aug. 2, 2012 — The next time one of your friends asks if he or she looks like they put on some weight, you may want to consider…
