Archive for May 2014
May 30, 2014
I remember all those age defying beauties that I studied carefully on the pages of Essence and Ebony magazine in years past. When asked how they managed to look so young they all said limited or no sugar intake. Some even said that they never touch white flour. With a nation on a sugar high […]
Posted in 2014 Lets Move Challenge, bacvollife, Cardio, Career Success, Dancing, Eating Out Healthy, Exercise, General Knowledge/Info, Group Activities/Info, Health Disparities, Healthy Eating, Healthy Recipes, Job Search, Leadership, Obesity, Personal Journey, Science of Eating, Uncategorized, Weight Lifting |
Tags: bacvollife, black alumni, Careers, challenge, exercise, getting started, health and fitness, healthy, healthy lifestyle, Healthy living, healthy recipe latin cooking chicken pollo, lifestyle change, obesity, prevention, workout
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May 23, 2014
Originally posted on bacvollife:
The Four Agreements by Don Miguel Ruiz was one of my favorite reads of 2013. It seemed like everyone I know had read the book but me so I decided to dive in myself to see what the buzz was about. I read it and loved it! Based on traditional Toltec…
Posted in 2014 Lets Move Challenge, bacvollife, Cardio, Career Success, Dancing, Eating Out Healthy, Exercise, Healthy Eating, Healthy Recipes, Job Search, Leadership, Personal Journey, Science of Eating, Uncategorized |
Tags: bacvollife, black alumni, calories, challenge, children, diet, dieting, exercise, fitness, getting started, health, health and fitness, healthy, Healthy living, healthy recipe latin cooking chicken pollo, initiative, lifestyle change, university of tennessee, weight training
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May 9, 2014
While checking emails today I ran across one that I thought was just spam. Upon closer inspection I had run upon a rare gem. It was an email advertising a movie called FED UP. The movie is about revealing food industry lies. Looks like we’ve been hoodwinked, bamboozled, and all at the sake of our […]
Posted in 2014 Lets Move Challenge, bacvollife, Cardio, Career Success, Eating Out Healthy, Exercise, Financial Health, General Knowledge/Info, Group Activities/Info, Health Disparities, Healthy Eating, Healthy Recipes, Job Search, Knoxville Group Activities/Info, Leadership, Nashville Group Activities/Info, Obesity, Personal Journey, Science of Eating, Uncategorized, Weight Lifting |
Tags: bacvollife, black alumni, calories, cardio, Careers, challenge, eat well, exercise, fitness, getting started, health, Healthy living, university of tennessee, weight training, wellness, workout
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