bacvollife
Volunteering for a Healthier Life

Archive for February 2014

THE LAST DIET

February 28, 2014

I’ve jumped on many diet bandwagons, fell off, got back on and kept riding. I have been a human guinea pig for so many fad diets that I realize that I never focused on the process only the end results therefore I missed the education and pleasure of the journey. The very first diet I […]

Tackling Debt By Bringing It To The Table

February 26, 2014

The Root premieres a new weekly series on tackling financial debt in the African American community. Learn more about this new weekly series. http://www.theroot.com/articles/culture/2014/02/cnbc_s_sharon_epperson_shares_financial_insight_on_the_root_live.html

What’s your workout style?

February 21, 2014

I don’t know about you but my “go to” is cardio. I literally have to make myself hit the weights even though I know how important resistance training is. There is always a sense of dread for me with weight training. I guess it requires more thought and effort. Begrudgingly I make the effort because […]

True Confessions….

February 14, 2014

My name is Venus Styles and I am a grocery store addict. I don’t recall when it all started, but if I had to guess I would say about 3 years ago. Yes, that sounds about right. It happened when I fell in love with Doctor Oz , Dr. Ian Smith, Dr. Andrew Weil and […]

DO YOU NEED A BUTT LIFT?

February 7, 2014

My sister and I tried the Brazil Butt lift, another Beachbody program, back in 2011 because we wanted our butts to look round and tight as we rocked our jeans and boots. Yep it was a good feeling to know that you’re flying high on anther workout trip without taking the actual flight. With the […]

What Leadership Lessons Can We Learn from Atlanta’s Snowmaggedon

February 6, 2014

Interesting blog that I came across the other day. Important leadership lessons that we all should remember. http://www.clearwater-consulting.com/extraordinary-leadership-blog/bid/156539/leadership-lessons-from-atlantas-snowmageddon?utm_source=linkedin&utm_medium=social&utm_content=3766162

BAC Challenge # 4 – Is Your House In Order?

February 5, 2014

This week I have been repeatedly reminded that life is not promised to any of us. The latest reminder was when a plane crashed feet away from a crowded YMCA and Grocery Store in Bellevue, TN. No one is promised tomorrow and I don’t know about you but I want to make sure my family […]