bacvollife
Volunteering for a Healthier Life

Why Women should lift weights

Why Women should lift weights

Hey guys, as I seek motivation to “Turn Up’ the weights I came across this article that has added to my inspiration. I’m a reader by nature and need to find a reason to do everything, although I’m self motivated, cardio has always been my “go to”, because it’s so mindless. It’s weight training that I aspire to, but lack motivation in!

I hope this article inspires you as well!

 

Happy weight training!

 

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